This article tells you to eat right and regularly, stay fit even a separate fitness programme cannot be included into your schedule, use breathing techniques to beat stress and round up the day’s activities to make sure you are getting good sleep.

health & fitness Get Your Sleep Dr Shreevidya Venkataraman In this sub series of the Health & Fitness column we will talk about the A – Z of common health problems faced in day to day life and how we can deal with them. Common problems – S Sleep Disorders Sleep disorders involve difficulties re [...]