Packing a first-aid kit on our travels comes in handy and is an absolute necessity.

This article tells you to eat right and regularly, stay fit even a separate fitness programme cannot be included into your schedule, use breathing techniques to beat stress and round up the day’s activities to make sure you are getting good sleep.

An allergy is an abnormal reaction of a person’s immune system to a normally harmless substance. This article talks about different allergies, causes, prevention and treatment.

Dr Shreevidya Venkatraman highlights the importance of Adult immunisation with a chart to follow.

health & fitness Get Your Sleep Dr Shreevidya Venkataraman In this sub series of the Health & Fitness column we will talk about the A – Z of common health problems faced in day to day life and how we can deal with them. Common problems – S Sleep Disorders Sleep disorders involve difficulties re [...]